The Immune System Booster you didn’t know about

We face many problems in our day to day lives, but none is more important than the problem of maintaining our health.We take all sorts of vitamin and Immune System Booster solutions offered by pharmaceutical companies in the hope that it will help. There is nothing wrong with this approach, but doing this the natural way is always better than looking at artificially manufactured solutions.

Eating fruits and vegetables is always good for you and this is a practice you must get into. That way you will receive a good intake of vitamins and thereby boost your immune system. It is important to have a robust immune system to prevent or fight a disease. Diindolylmethane(DIM) may sound very alien and complicated to you, but it is a great compound that boosts your immune system. You don’t have to go very far to find this compound, all you have to do is eat broccoli and some of its relatives.

DIM is present in plants that belong to the Brassica genus. This is essentially means broccoli, kale, cauliflower, cabbage etc. Although you can cook these vegetables before consumption, it is better to consume it as close to its raw state as possible. This will ensure that you get the maximum benefit that DIM can give you. Cooking can cause most of the compound to breakdown, therefore losing the potency of it. DIM is also known to be beneficial to smokers and helps reduce their risk of contracting lung cancer.